Generally speaking, your habits will feel right to you, they are what you always do and so they feel comfortable, familiar and just,...

It's easy to think that we can't avoid stress and anxiety and that they are caused by the things that happen to us in our life. But...

Solution Focussed Hypnotherapy works by taking you through 3 key steps: Step 1. Learn how anxiety is created. Cutting edge...

Can hypnotherapy really work to make you feel more confident and relaxed? How do you know if it can help you personally? Maybe you can't...

Forward head posture and hyperkyphosis (rounded shoulders) "are associated with with poor health outcomes including neck pain(13), jaw...

Do you have rounded shoulders, forward head posture or a slouch? Do you also have too many pillows at night? This could be related.

The short answer is "yes". But how, read this short post to find out...